In today lifestyle everyone wants to be healthy and fit. If you want to gain muscle mass, here are the 10 amazing foods ideas that helps you gain muscle mass faster.

Salmon

. It is highly recommended for bodybuilder to develop lean muscle mass and repair muscle tissue. Salmon is the excellent source of protein.

. Salmon is a high Calorie food that helps to intake of extra calories that needed for caloric surplus.

. It has two key nutrient which is very important for muscle buildings:

-Protein

-Omega-3 fatty acid

. Salmon consists of top three nutrients:

-Selenium is powerful antioxidants which reduces inflammation in the body.

-Niacin is essential energy production nutrients that helps to convert food into usable energy for our body.

-Phosphorus is important for bone health to recover any bone injury or fracture.

Nutrition Facts

Ground Beef

. Ground beef is the ultimate source of healthy and lean muscle. It is the good source of proteins and other vital nutrients.

. Beef is the rich source of iron mainly heme iron.

. it consists of CLA (Conjugated linoleic acid) which is commonly found in beef and dairy products. It is commonly used in weight loss.

. Beef consists of several vitamins and minerals like VitaminB12, Zinc, Selenium, iron, Niacin, Vitamin B6, and phosphorus.

. Beef contains several bioactive compounds like Creatine, taurine, CLA and Glutathione.

Nutrition Facts

Turkey

. Turkey is the healthy source of protein which helps for muscles growth and maintenance.

. Turkey is the good source of folate and vitamin B1(thiamine) and B2(riboflavin).

. Turkey is loaded with B vitamins. These B Vitamins have several health benefits:

–Vitamin B3 (niacin) is efficient for energy production and communication.

–Vitamin B6(pyridoxine) help produce neurotransmitters and supports amino acid formation.

– Vitamin B12 is important for DNA production and formation red blood cell.

. Turkey is the rich source of minerals like zinc, phosphorus and selenium

Nutrition Facts

Chicken Breasts

. Chicken Breasts is good energy level with high protein.

. it is great source of other vital nutrients like B vitamins, magnesium, Phosphorus, iron, zinc and Omega-3 fatty acid.

. Chicken Breast is low in fat because it doesn’t have carb or sugar.

. it has several health benefits like strengthen bones, reduce appetite.

. Chicken breast boost serotonin and melatonin because it contains tryptophan is an important amino acid which regulate protein synthesis.

Nutrition Facts

Shrimp

. it is naturally low in carbohydrate and good source of proteins with so many health benefits.

. Shrimp consist of all essential amino acid which require for body.

. Shrimp is the excellent source of vitamins and minerals like Phosphorus, Calcium, iron, magnesium and zinc, Potassium.

. it is low in calories.

Nutrition Facts

Tuna

. Tuna is an oily fish which is nutrient rich food, high in protein and vitamins.

. it is high in omega-3 fatty acid and calories too which is important for our body.

. it is the excellent source of all the vital vitamins and minerals.

. Tuna fish helps to promote heart disease and reduce the risk of Dementia.

Nutrition Facts