Air pollution worsens every winter, especially in areas like Delhi NCR, where smog and a poor Air Quality Index (AQI) create serious health risks. Pollution levels spike due to stubble burning, vehicle emissions, and temperature inversions. The air becomes heavy with harmful particles like PM2.5, which can penetrate deep into the lungs. During such times, simple remedies like steam inhalation can offer relief.
Why Delhi NCR Faces High Pollution in Winters
In winter, pollution in Delhi NCR skyrockets due to several reasons. Low temperatures trap pollutants close to the ground. This phenomenon, called temperature inversion, prevents pollutants from dispersing. Additionally, stubble burning in nearby states, combined with vehicle emissions and industrial activities, adds to the smog. The AQI often reaches “severe” levels, making it dangerous to breathe.
How High AQI Affects Health
High AQI means the air contains fine particles and toxic gases like carbon monoxide, sulfur dioxide, and nitrogen oxides. These pollutants irritate the respiratory system, causing coughing, difficulty in breathing, and throat irritation. Long-term exposure can lead to severe conditions like asthma, bronchitis, and heart problems.
How Steam Can Help in Polluted Air
Steam inhalation is a natural and effective method to ease the effects of air pollution on the respiratory system. Here’s how it helps:
- Clears Airways: Steam moistens and clears nasal passages, helping you breathe better in polluted conditions. It flushes out mucus and trapped pollutants from the airways.
- Relieves Irritation: Polluted air irritates the throat and lungs. Steam soothes these areas by adding moisture, reducing discomfort.
- Loosens Particles: Pollutants like PM2.5 stick to the respiratory tract. Inhaling steam helps loosen these particles, allowing the body to expel them more easily.
- Boosts Immunity: Steam can open up blocked sinuses, promoting better oxygen flow and supporting the immune system. You can add natural decongestants like eucalyptus oil for added benefits.
How to Use Steam Safely
- Boil water and pour it into a bowl.
- Cover your head with a towel and inhale the steam for 5–10 minutes.
- Avoid boiling water directly on your face to prevent burns.
Other Precautions During High AQI
- Stay indoors as much as possible.
- Use air purifiers and wear N95 masks when going outside.
- Drink warm water and herbal teas to stay hydrated.
Conclusion
Steam inhalation is a simple, affordable, and effective way to combat the effects of polluted air. As Delhi NCR faces another winter with high pollution levels, adopting this remedy can help protect your respiratory health. While steam is not a cure for pollution, it can provide much-needed relief during these challenging times.