Our body is made from several types of tiny cells. Everyday our body 330 billion cells made in healthy human body. It’s a everyday cycle of body, 330 billion cells are destroyed and 330 billion cells made in human body. To complete this cycle, one major thing is important to develop cells regularly is protein. Protein is the major source for developing the body. Protein is found throughout the body including muscle, bone, hair and skin.
Proteins are the polymer chain made of amino acids linked together by peptide bonds. During digestion process, protein is breakdown in the stomach to smaller polypeptide chains. Protein is found in nuts, seeds, beans, dairy products, fish eggs.
Protein is available in the form of supplement. But the question arises about the taking of protein supplement is that it is good for body, how much Intake of protein supplement is good, or intake of protein supplement means taking steroid in body. These are the questions which commonly come in our body before thinking about protein supplements.
How many types of proteins?
There are two types of proteins:
- A complete protein is found in eggs, fish, soy products, meat and dairy products.
- An incomplete protein is found in peas and nuts.
What happen when protein is in deficiency in body?
When proteins is in deficiency in body the level of white blood cell and hemoglobin decreases due to which our immunity become low.
- Decrease in blood sugar level due to which body become weak and fatigue
- Sugar craving and hunger
- Skin, hair and nail problems
- Slow healing of injuries
- Impaired immune functioning
- Fatty liver
Where we find protein from?
According to National institute of Protein, an adult person needs 50 gm protein daily and on the other side women needs 46 gm of proteins daily. Pregnant lady or feeding women need 72 gm protein daily.
The main source of intake of protein is milk, cheese, peas, lentils, corn and soya bean whereas non-vegetarian sources are fish, eggs, chicken etc are good source of protein.
How does Protein supplement formed?
Whey is the major source of Protein supplement. The residue left behind the making of cheese is used for making whey. There is no steroid present in protein supplement. This protein supplement is good for weight loss. For muscular training lifters need to take supplement protein supplement after 50-60 minutes after workout.
According to international society of sports institution, the intake of protein must be taken between 2 hours after workout. According to the survey, after 30 years of age people damage 3-8% muscles. To avoid this muscle damage, scientist recommended daily intake of protein. After age 30, scientist recommend after every meal people need to take 25-30 gm of protein daily.
Can we take Protein supplement before sleep?
According to the survey, before going to sleep it is important to take protein so that it can boost strength, muscle building, performance, activity and rapid recovery is very effective. Protein before is very important to promote muscle growth. Scientists recommended 40 gm of protein intake before going to take proper body growth and healthy body.