Best Exercises to Boost Testosterone Level Naturally – Check Symptoms of Low Testosterone

The question arises by the male how to boost their testosterone level? There are many ayurvedic products, supplements and medicines available in the market, but don’t know which one is good or they work to enhance our testosterone level. There are many exercise to enhance testosterone level but don’t which exercise should done in the gymor what can we eat to enhance testosterone level.

Healthy Youngster have good testosterone level but after age 30, the testosterone level decreases. If our lifestyle is not healthy or eating habit is not good the testosterone level in youngster also decreases. Testosterone is important for male health in general as well as in muscle health.

Symptoms of Decrease in Testosterone level

When the testosterone level dereases in the male body they can see some common sign :

  • Fatigue
  • Reduce muscle mass
  • Poor concentration
  • Low memory
  • Weight gain
  • Low sexual drive
  • Hair Loss

How to Enhance Testosterone Level?

As testosterone level decreases what need to eat to boost testosterone level. A healthy testosterone range is from 300-1000 nanograms per deciliter. If your testosterone level is below from 300 then test testosterone level.

What can eat from our kitchen? You can pick a pomegranate, it is very good anti-estrogen substance. Soak the pomegranate in the curd for 15-20 minutes eat daily in the morning with empty stomach, in case if uou not able to eat to this you can eat it in day time. After eating this, it will help to increase the antioxidant activities in your body with that testosterone level boost. This mix curd and pomegranate also rich in vitamin and minerals which is good for our body.

Cow ghee is also good for enhancing testosterone level. Soak 5-6 almonds overnight, peel them in the morning and add 3-4 black pepper and crush them. Heat the pan, add 1 tablespoon of ghee, and crush mixture of almond and black pepper then add 1 glass to milk to the pan. Boil the milk nicely, this magical milk increase fat soluble vitamins in your body like Vitamin A, Vitamin D, Vitamin E, Vitamin K. This milk helps in digestion, joint health and eyes health

Garlic is also very good for boosting testosterone level. Peel the one garlic clove and chop it finely add some honey, take it empty stomach in the morning with Luke warm water(3-4 sip of Luke water). Garlic contain Allicin compound which help to decrease the colsole level, after decreasing colsole level testosterone level increases. Garlic is an antibiotic which helps in improving immunity of body.

Ayurvedic Herb for Boosting Testostrone Level

  • Shilajit: 

It is found in region of himalyas. It is a sticky substance which contains more than 84 minerals. It definitely increase testosterone level but also to repair damage shell, early aging sign get slow, increase iron level, energy full day. Shilajit take 90 days to boost testosterone level.

How to find Shillajit Is pure or not?

Pure Shilajit mix in water completely whereas impure shilajit left with some particles in the water, and doesn’t mix in water completely.

Pure Shilajit melts while heating and don’t catch fire whereas impure Shilajit burn with the fire and smoke comes out of it.

Pure Shilajit doesn’t get dissolve in Alcohol.

  • Ashwagandha:

This Herb is the King of Ayurvedic Herbs; it is very helpful in boosting the testosterone level.  Apart from enhancing testosterone level it has many other benefits like decrease cholesterol level, increase linen muscle mass, and control sugar level. For better result Consume Ashwagandha after breakfast, for at least 6-12 weeks.

  • Tribulus Terrestris:

It is known as Nature Viagra it is the main ingredients maximum testosterone booster product. It also helps from the UTI infection, strong immunity, proper kidney functioning. Take it 2.5 gm and divided it into three times in a day.

Note: Use only one Herb at one time. Consult your physician before taking any herb/supplement.

Exercise to Boost Testosterone?

  1. Strength training helps to increase testosterone level but compound movement help in multiple movements and increase testosterone level fast.
  2. Squats are also good to release testosterone level as compared to leg press exercise.
  3. Dead lift from head to toe, it also rise testosterone level significantly, don’t perform too much heavy lift so that injury happens.
  4. Beach press, pull ups, military press and push-up are compound movements rise to increase testosterone level.
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