Following instructions in the gym is important for your safety, the safety of others, and to ensure that you’re maximizing your workout. Here are some instructions that you should follow in the gym:

1. Safety guidelines: Always follow safety guidelines such as wearing appropriate clothing and footwear, using safety clips on weights, and avoiding the use of equipment that is broken or damaged.
2. Equipment usage: Always use equipment as instructed by the manufacturer or gym staff. Improper usage can lead to injury and damage to equipment.
3. Workout plan: If you have a workout plan, follow it as instructed. This will help you achieve your fitness goals and prevent overtraining.
4. Form and technique: Always use proper form and technique while exercising. This will help you achieve the best results and prevent injury.
5. Hygiene: Always clean equipment before and after use to prevent the spread of germs and bacteria. This includes wiping down equipment with disinfectant spray or wipes and using a towel to wipe off sweat.
6. Respect for others: Show respect for others in the gym by not hogging equipment, not interrupting others’ workouts, and not making excessive noise.
7. Time management: If the gym has time restrictions, make sure to follow them. This will allow others to use the equipment and prevent overcrowding.
8. Personal limits: Listen to your body and do not push yourself beyond your limits. If you feel pain or discomfort, stop and take a break.

By following these instructions, you can have a safe and effective workout in the gym.